Monday, July 31, 2017

Dance Your Way to Health!

When’s the last time you got up just to shake it? Wondering if dancing could be the perfect activity for you? Are you looking for ways to get more exercise into your daily routine?

Nobody’s expecting you to be the next great salsa star, but when you start hearing about all the undeniable health benefits of adding a little dancing to your day, you might be ready to try! Even if you think dancing might be too far out of your comfort zone, read on and see if the rewards can sway you to give it a go!
assisted living Ann Arbor

Fitness 


Research shows low impact dancing is a great way to get in shape and that you’re more likely to stick to it compared to other kinds of exercise classes. 

Relaxation


Dancing offers a great outlet for stress, anxiety, and can even help with insomnia. Add a dance class to your weekly routine, and you’ll likely feel the relaxing benefits in no time!

Mobility


Getting into a dancing class or dancing regularly will help reduce chronic stiffness. One study shows that dancing helped reduce the amount of pain medication seniors used. Increased mobility is always good for maintaining independence. 

Cardio


Regular dancing can replace some of the more monotonous cardiovascular activity you might be recommended to do for a healthy heart and lungs. More cha-cha anyone?

Brain Boost


Dancing really is good for the body and brain! When dancing, you challenge yourself to make split-second decisions. This activates your neurons, reduces the risk of dementia, and keeps you sharp.  

Researchers have studied actual dance classes from salsa to waltz, so you can’t go wrong with any kind of dancing you do to improve your health! Be sure to discuss with your doctor before engaging in a new fitness routine. 


If you have more questions about the health benefits of dancing for seniors or questions about assisted living in Ann Arbor, give us a call today. At Hillside Terrace Senior Living, our family shares life with yours.

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