How Physical Activity Impacts Your Health

Does physical activity really have a positive impact on your health?

Is your mind sharp?

According to the Global Council on Brain Health, “people who participate in purposeful exercises show beneficial changes in brain structure and function, and those who lead a physically active lifestyle have a lower risk of cognitive decline."

At Hillside Terrace, we offer many opportunities for physical exercise including: NuStep, daily exercise class, volleyball, bocce ball, and walking group.

To learn more, read “A Stronger Body Can Lead to a Stronger Mind.”

Best Assisted Living in Ann Arbor: Schedule a Tour Today!

For more information about assisted living in Ann Arbor and the other services we provide, visit us at HillsideTerrace.net, or contact us here! Hillside Terrace – “Where our family shares life with your family!” Schedule a tour today!

Small Changes Can Have a Positive Impact on Your Body & Mind

Do you have a healthy body and mind?

Are you physically fit?

If you answered “No” to the above questions, you may need to make a couple of changes to your habits. Small changes can have lasting benefits on your body, mind and spirit.

You can combine purposeful exercise and healthy lifestyle habits at any age. It isn’t necessary for adults to drastically alter their current lifestyle to reap the physical and mental benefits of exercise. You just need to make a few tweaks that can have a larger impact on overall health. We can help you live a longer and happier life!

Best Assisted Living in Ann Arbor: Schedule a Tour Today!

After raising a family together, you may decide that keeping up a home is too much for you. And that’s okay! There are many communities for assisted living in Ann Arbor that will allow you the flexibility to create a retirement lifestyle that is perfect for you!

For more information about assisted living and the other services we provide, visit us at HillsideTerrace.net, or contact us here! Hillside Terrace – “Where our family shares life with your family!” Schedule a tour today!