Hillside Terrace Partnered with Japanese Martial Arts Center in Ann Arbor

Every two weeks residents at Hillside Terrace Senior Living attend classes geared toward older adults at the Japanese Martial Arts Center (JMAC) in Ann Arbor. All classes are tailored for different levels of fitness, injury issues, and mobility ranges. 

At Hillside Terrace, we offer many opportunities for physical exercise including: NuStep, daily exercise class, volleyball, bocce ball, and a walking group.

You can combine purposeful exercise and healthy lifestyle habits at any age. It isn’t necessary for adults to drastically alter their current lifestyle to reap the physical and mental benefits of exercise. You just need to make a few tweaks that can have a larger impact on overall health. We can help you live a longer and happier life!

Learn more about the benefits of martial arts in your golden years here.

Make Hillside Terrace Senior Living Your Home Away from Home! 

If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451

Best Types of Martial Arts for Your Aging Loved One

Tai Chi – This is a soft type of martial arts that is comprised of flowing movements. 

Jiu-Jitsu – This martial art involves a lot of groundwork, strengthening your entire body and can improve your overall hip flexibility.

Wing Chun – This is a martial art that focuses on open-handed strikes instead of close-fisted strikes.

Learn more about the benefits of martial arts in your golden years here.

Schedule Your Tour Today! 

Hillside Terrace provides an “aging by choice” philosophy. We work with your family to create the best possible living situation for your senior relative. Our housing, dining, and care services will make your loved one feel at home! 

If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451.