Every two weeks residents at Hillside Terrace Senior Living attend classes geared toward older adults at the Japanese Martial Arts Center (JMAC) in Ann Arbor. All classes are tailored for different levels of fitness, injury issues, and mobility ranges.
At Hillside Terrace, we offer many opportunities for physical exercise including: NuStep, daily exercise class, volleyball, bocce ball, and a walking group.
You can combine purposeful exercise and healthy lifestyle habits at any age. It isn’t necessary for adults to drastically alter their current lifestyle to reap the physical and mental benefits of exercise. You just need to make a few tweaks that can have a larger impact on overall health. We can help you live a longer and happier life!
Learn more about the benefits of martial arts in your golden years here.
Make Hillside Terrace Senior Living Your Home Away from Home!
If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451
No comments:
Post a Comment