Friday, March 15, 2024

Hillside Terrace Partnered with Japanese Martial Arts Center in Ann Arbor


Every two weeks residents at Hillside Terrace Senior Living attend classes geared toward older adults at the Japanese Martial Arts Center (JMAC) in Ann Arbor. All classes are tailored for different levels of fitness, injury issues, and mobility ranges. 

At Hillside Terrace, we offer many opportunities for physical exercise including: NuStep, daily exercise class, volleyball, bocce ball, and a walking group.

You can combine purposeful exercise and healthy lifestyle habits at any age. It isn’t necessary for adults to drastically alter their current lifestyle to reap the physical and mental benefits of exercise. You just need to make a few tweaks that can have a larger impact on overall health. We can help you live a longer and happier life!

Learn more about the benefits of martial arts in your golden years here.


Make Hillside Terrace Senior Living Your Home Away from Home! 

If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451

Friday, March 1, 2024

Best Types of Martial Arts for Your Aging Loved One


Tai Chi
– This is a soft type of martial arts that is comprised of flowing movements. 


Jiu-Jitsu – This martial art involves a lot of groundwork, strengthening your entire body and can improve your overall hip flexibility.


Wing Chun – This is a martial art that focuses on open-handed strikes instead of close-fisted strikes.


Learn more about the benefits of martial arts in your golden years here.


Schedule Your Tour Today! 

Hillside Terrace provides an “aging by choice” philosophy. We work with your family to create the best possible living situation for your senior relative. Our housing, dining, and care services will make your loved one feel at home! 

If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451.

Thursday, February 15, 2024

Consequences of Not Getting a Good Night’s Rest

assisted living Ann Arbor
Getting a good night’s sleep is harder as we age and can lead to serious health issues, including: 

  • Weakened immunity
  • Higher frequency of falls
  • Unintentional weight gain or loss
  • Higher rates of diabetes
  • Greater risk for cardiac disease
  • Change in temperament

 

Learn more about why getting a good night’s sleep is so important here.

 

Allow Your Loved One to Live Comfortably - Hillside Terrace Assisted Living Ann Arbor 

 

When your aging parents move into an assisted living community, you won’t have to worry if someone is there to help get them back on their feet. If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451

Thursday, February 1, 2024

Why is Sleep so Important as We Age?

Are you battling insomnia? 

assisted living Ann Arbor

Are you having a hard time getting a good night’s rest?

 

It’s important to make sleep a priority because it improves your overall well-being:


1. Lower risk for diseases: Getting more sleep can decrease your risk for diabetes and heart disease.

2. Boost your immune system: More sleep can help your body fight off viruses and infections. 

3. More self-control:  You’re more likely to make unhealthy lifestyle choices when you’re sleep-deprived. Finding motivation to exercise when you’re tired can be tough. On the other hand, when you’re well-rested, you’re more likely to make better decisions.

4. Refresh your mind and body: Sleep gives your mind and body an opportunity to rest and restore. This can help minimize inflammation, regulate your digestive system, and allows your brain to recharge.

5. Increased energy:  Getting enough sleep will give you more energy. It helps you stay active and engaged with life, which further enhances how positive you feel.

Learn more about why getting a good night’s sleep is so important here.

 

Allow Your Loved One to Live Comfortably - Hillside Terrace Assisted Living Ann Arbor 

 

When your aging parents move into an assisted living community, you won’t have to worry if someone is there to help get them back on their feet. If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451

Monday, January 15, 2024

New Year’s Resolutions for Senior Living Residents

Is your loved one new to Hillside Terrace?

assisted living Ann Arbor

Is your parent a bit shy when it comes to participating in community events?

 

Is your loved one a bit of a loner when it comes to interacting with new people?

 

A new year, new you! Here are some ways to help you embrace change as the new kid at Hillside Terrace:

 

1.     Embrace new things – Encourage your loved one to try new hobbies and activities. There are plenty of opportunities to socialize throughout the day at Hillside Terrace. You might be surprised to discover a new hobby or friend for life.

2.     Foster new relationships – Remind your loved one that other residents are probably just as reluctant to join activities. Encourage your loved one to say “Hi” and introduce themselves to people when they have an activity.

3.     Find a workout buddy – From walking trips to daily exercise, Hillside Terrace has a combination of activities to keep your loved one active.

 

We always have fun activities going on daily for our residents, including Casino outings, trips to the Ann Arbor library and more! It’s a good idea to accompany your loved one on some activities that are of interest to them until they feel comfortable.  


Learn more about encouraging your loved one to connect with their neighbors at Hillside Terrace here.


Allow Your Loved One to Live Comfortably - Hillside Terrace Assisted Living Ann Arbor 

 

When your aging parents move into an assisted living community, you won’t have to worry if someone is there to help get them back on their feet. If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451

Monday, January 1, 2024

Encouraging Your Loved One to Connect with the Hillside Community

assisted living in Ann Arbor

A good new year’s resolution is to encourage your loved one to engage more with the community and its residents. It can be hard to essentially be the new kid in school, and it’s good to foster new connections as they start their new journey.

With a little persuasiveness you might help your loved one connect with new neighbors by:

 

1.     Embrace new things 

2.     Foster new relationships

3.     Find a workout buddy 

4.     Review the activities calendar together 

 

If your loved one is still struggling to feel a part of the Hillside Terrace community, please let our staff know. We have experience helping our residents adjust to this new way of living.


Learn more about encouraging your loved one to connect with their neighbors at Hillside Terrace here.

Allow Your Loved One to Live Comfortably - Hillside Terrace Assisted Living Ann Arbor 

 

When your aging parents move into an assisted living community, you won’t have to worry if someone is there to help get them back on their feet. If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451

Friday, December 15, 2023

What Services Do Assisted Living Communities Provide?

assisted living Ann Arbor
 The services offered by assisted living communities often include:

  • One to three meals a day
  • Monitoring of medication
  • Personal care, including dressing and bathing
  • Housekeeping and laundry
  • 24-hour emergency care
  • Some medical services
  • Social and recreational activities

Learn more about a day in the life of a resident living at Hillside Terrace here.

 

“Hillside Terrace is by far the best independent living, assisted living, and memory care in all of Washtenaw County. The staff is kind, building is spotless, and the leadership gets it. If you have not taken the time to research, visit, and talk with their team if your loved one is in need of a care, you are missing.”

 

Jeannie Gill, Google Review

 
Allow Your Loved One to Live Comfortably - Hillside Terrace Assisted Living Ann Arbor 

 

When your aging parents move into an assisted living community, you won’t have to worry if someone is there to help get them back on their feet. If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451