Monday, August 14, 2017

Far-Reaching Effects of Falls on Seniors

Worried about a senior in your life suffering from a fall? Wondering how to help someone recovering from a fall? Trying to prevent falls in your home or in another living space?

Falls are one of the greatest common threats to seniors and often have effects that reach far beyond what we might expect. The physical impact can be immediate and obvious, or more subtle. And the emotional effect is not something to neglect either. Because falls can be very serious, it’s important to understand the effect of a fall and to do what we can to prevent them. 

Physical Effects


A serious fall can leave someone with a broken bone, deep bruises, and long-term pain. Any one of these things can be a lot to deal with for someone who was already struggling with a decline in mobility. If a fall takes you off your feet for a significant period of time, the physical effect can be exacerbated by muscle and bone loss. This is why it’s common for people to suffer additional falls after their first. 

It’s important to get moving and stay active as much as possible after a fall, following medical advice, of course. Although taking a load off is easier, it will cost you in the long run!

Emotional Effect


Many seniors say they lose confidence and are afraid to do things on their own after falling, even if they never tell a doctor about the fall. This emotional burden can contribute to isolation and withdrawal which will likely accelerate mobility loss and increase the risk of falling. 

Talk with your doctor and family members to help make a plan for staying active. Having a support system can help with fear and loss of confidence.

Prevention


Many believe there’s not much to do to avoid a fall, but this isn’t true! Some ways to prevent a fall are as easy as picking up clutter in the living space or whenever a senior visits your home. Ridding a space of hazards like loose rugs or floorboards is helpful, too. Making sure a space is well-lit and wearing shoes inside instead of socks will also reduce the risk of falls. 

Staying active and maintaining or improving mobility are also great ways to avoid falls. And when setbacks happen, it’s really important not to let it get you down for too long! 


To learn more about the far-reaching effects of a fall or if you have questions about Assisted Living in Ann Arbor, give us a call today. At Hillside Terrace Retirement Community, our family shares life with yours.

Monday, July 31, 2017

Dance Your Way to Health!

When’s the last time you got up just to shake it? Wondering if dancing could be the perfect activity for you? Are you looking for ways to get more exercise into your daily routine?

Nobody’s expecting you to be the next great salsa star, but when you start hearing about all the undeniable health benefits of adding a little dancing to your day, you might be ready to try! Even if you think dancing might be too far out of your comfort zone, read on and see if the rewards can sway you to give it a go!
assisted living Ann Arbor

Fitness 


Research shows low impact dancing is a great way to get in shape and that you’re more likely to stick to it compared to other kinds of exercise classes. 

Relaxation


Dancing offers a great outlet for stress, anxiety, and can even help with insomnia. Add a dance class to your weekly routine, and you’ll likely feel the relaxing benefits in no time!

Mobility


Getting into a dancing class or dancing regularly will help reduce chronic stiffness. One study shows that dancing helped reduce the amount of pain medication seniors used. Increased mobility is always good for maintaining independence. 

Cardio


Regular dancing can replace some of the more monotonous cardiovascular activity you might be recommended to do for a healthy heart and lungs. More cha-cha anyone?

Brain Boost


Dancing really is good for the body and brain! When dancing, you challenge yourself to make split-second decisions. This activates your neurons, reduces the risk of dementia, and keeps you sharp.  

Researchers have studied actual dance classes from salsa to waltz, so you can’t go wrong with any kind of dancing you do to improve your health! Be sure to discuss with your doctor before engaging in a new fitness routine. 


If you have more questions about the health benefits of dancing for seniors or questions about assisted living in Ann Arbor, give us a call today. At Hillside Terrace Retirement Community, our family shares life with yours.

Saturday, July 15, 2017

6 Questions to Protect Elderly Patients in the Hospital

Are you wondering what the hard questions are that you should ask when you or your parent is in the hospital?

Are you prepared for the unexpected?

Are you worried about you or your parent’s potential risk for memory loss?

Don’t worry! Going to the doctor can be stressful, but we have some information that will be useful for you and your parent’s next visit to the doctor, especially if there’s a hospital stay.
elderly care Ann Arbor

The New York Times asked “three experts their advice when it comes to six questions family members should ask to lower an elderly patient’s risk for hospital delirium:

  1. Do the nurses and doctors routinely screen for delirium or identify high-risk patients?
  2. How does the hospital deal with agitation or delirium in patients if it develops?
  3. What does the hospital do to keep patients from being disoriented?
  4. What policies are in place to make sure patients get adequate sleep?
  5. If my family member needs a urinary catheter or other bedside interventions, how does the hospital decide when to remove them?
  6. Will the physicians and pharmacy staff review my family member’s medications to identify medications that increase delirium risk?”

Get Started Today: Schedule a Tour! 

Our "Aging by Choice" philosophy allows a flexibility of options for our residents and their families; you choose what is best for you, and we make it possible. We’re confident in our ability to provide the best quality of care, the security, and the family atmosphere that you’re seeking! We warmly invite you to see the difference we can make when your family shares life with our family. 


We can help your family create peace of mind. When you’re at home you’ll know your loved one is taken care of and in good hands. Schedule a tour of Hillside Terrace today– a facility for memory care in Ann Arbor.

For more information about hospice care offered at Hillside Terrace, visit us at HillsideTerrace.net, or contact us here!

Saturday, July 1, 2017

8 Tips for Exercising Safely as a Senior!

Are you worried about starting an exercise routine?

Do you think you’re too old to exercise?

Did you know a little exercise can go a long way?

Keep your bones strong with a little bit of exercise to help avoid falls and breaks. According to the National Council on Aging, “one-fourth of Americans aged 65+ falls each year.” Don’t let this be you!

If you want to stay young and strong, follow these helpful tips from Senior Advisor to keep your exercise routine safe as you age:
elderly care Ann Arbor

  • Talk to your doctor before trying out a new exercise
  • Stretch regularly
  • Know your limits
  • Work with a trainer or instructor if you’re doing something new
  • Stick with senior friendly exercises
  • Eat plenty of protein
  • Drink plenty of water 
  • Rest when you need it


We have daily exercise opportunities to help you improve the quality of your health and wellness. These activities include strengthening movements, stretching, volleyball, bocce ball, ring toss, NuStep, and we even have a walking group you can join!

If you’re at all worried about following an exercise program, it’s best to consult your regular physician for medical advice.

Best Elderly Care in Ann Arbor: Schedule a Tour Today!


Is your parent prepared for their end of life care? Discussing moving your parent into assisted living can be a scary thing for any adult to face. However, it’s the reality of so many in this country. We can help your family create peace of mind. When you’re at home, you’ll know your loved one is taken care of and in good hands!

At Hillside Terrace, we understand that it can be a challenging time and we want to help you in any way we can to make 
things easier. We’re focused on holistically improving and maintaining the well-being of our residents through promoting independence, a stimulating environment, and building rapport.

Hillside Terrace Elderly Care Communities



View a virtual tour of our floorplans:
The Heritage & Grace
The Rose-Marie
The Mayflower

For more information about elderly care in Ann Arbor and the other services we provide, visit us at HillsideTerrace.net, or contact us here! Hillside Terrace – “Where our family shares life with your family!” Schedule a tour today!

Thursday, June 15, 2017

Understanding How Doctors Diagnose Dementia

Does your memory loss interfere with everyday activities?

Are you having a problem with visual perception?

Are you able to communicate well with others?

According to the Alzheimer’s Association, “while symptoms of dementia can vary greatly, at least two of the following core mental functions must be significantly impaired to be considered dementia:
  • Memory 
  • Communication and language 
  • Ability to focus and pay attention 
  • Reasoning and judgment 
  • Visual perception

People with dementia may have problems with short-term memory, keeping track of a purse or wallet, paying bills, planning and preparing meals, remembering appointments or traveling out of their neighborhood.

Many dementias are progressive, meaning symptoms start out slowly and gradually get worse. If you or a loved one is experiencing memory difficulties or other changes in thinking skills, don't ignore them.” You should make an appointment with a doctors as soon as possible to determine the cause of these type of symptoms.

Get Started Today: Schedule a Tour!

Our memory care facility is available for those who suffer from the following memory illnesses: long-term memory loss, short-term memory loss, Huntington’s disease, Dementia, Alzheimer’s, and even those who suffer from a traumatic brain injury.

We can help your family create peace of mind. When you’re at home you’ll know your loved one is taken care of and in good hands. Hillside Terrace – “Where our family shares life with your family!” We warmly invite you to see the difference we can make when your family shares life with our family. Schedule a tour of Hillside Terrace today– a facility for memory care in Ann Arbor.

Contact us for more information about memory care offered at Hillside Terrace.





Thursday, June 1, 2017

Couples Are Welcome at Hillside Terrace!

Couples that live together, stay together! All couples are welcome at Hillside Terrace Retirement Community in Ann Arbor.

Often, when we age, our health can decline and one spouse is left to take care of the other. However, it can be an extremely hard job for one person to handle. Why not live the rest of your life stress free and have help on hand when you need it most?
independent living Ann Arbor

Your later years will be more enjoyable without having to worry about mowing the lawn, shoveling snow, cooking meals, or even washing your laundry. At Hillside Terrace, you can do all the activities you enjoy without the annoyances of every day chores. Leave them to us!

We have couples needs in mind, whether you need hospice care, assisted living or memory care. You’ll appreciate the many dining options available, as well as the opportunity to learn and live a healthy life. We’ll also help you stay engaged with many activities throughout the month including bingo, shopping trips, book club, baking club and more!  

Best Independent Living in Ann Arbor: Schedule a Tour Today!


After raising a family together, you may decide that keeping up a home is too much for you. And that’s okay! There are many communities for independent living in Ann Arbor that will allow you the flexibility to create a retirement lifestyle that is perfect for you!

For more information about independent living and the other services we provide, visit us at HillsideTerrace.net, or contact us here! Hillside Terrace – “Where our family shares life with your family!” Schedule a tour today! 

Monday, May 15, 2017

The Power of Laughter for Senior Health

Looking for an easy way to boost your health and happiness during the senior years of your life? Caring for a senior family member or friend who has been a little less than perky lately?

You’ve heard it before and we’ll say it again: laughter is the best medicine! Well, as far as non-medicine medicines go. There’s no replacing blood pressure prescriptions if that’s something your doctor has assessed you need, but the powerful medicine of laughter can do wonders for our health.

Read a list of the amazing benefits of laughter!

    elderly care ann arbor
  1. Studies show that taking a break to laugh can improve your short-term memory performance by 40%. That’s a big deal as we start to get older.
  2. Laughing significantly reduces levels of cortisol, the stress hormone, which is linked to cardiovascular disease.
  3. A good laugh relaxes the entire body and can alleviate muscle tension and stress.
  4. Laughter releases endorphins, the body’s natural pain killer lessening the aches and pains common with old age for up to two hours.
  5. A healthy chuckle reduces blood pressure and improves circulation and oxygenation.
  6. Laughing regularly boosts the immune system and the body’s ability to fight disease and infection.
  7. Laughter reduces stress, anxiety, and depression while increasing levels of dopamine in the body.
  8. Laughing exercises the muscles of the core which are crucial for breathing, posture, and mobility.
Each of these benefits happen immediately and as a direct result of laughing. The long-term and greater psychological benefits of laughing and humor are far too many to count here!

To add some laughter into your day, choose comedies over dramas, get everyone to tell a joke or funny story at dinner, or subscribe to a joke of the day email and share it with friends.

If you have questions about the power of laughter or providing elderly care in Ann Arbor, please give us a call. We’re confident you’ll see the difference in quality of care when our family shares life with yours. Schedule a tour of our facilities today.