Friday, December 15, 2017

How to Make Great Tasting Food for the Senior Palate

Worried all the nutritional concerns that come with older age will turn you cooking bland? Cooking for a senior who’s even pickier than a toddler? Want to make tasty food that meets all your senior nutritional needs?

Good nutrition can be a great medicine, keeping us strong and active throughout our senior years. But as certain medical conditions start to creep in with old age, it might be recommended that you cut out certain foods you used to rely on for flavor in most of your dishes. 
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But that doesn’t mean your new menu has to be bland or unappetizing! To make tasty food suitable for your nutritional needs, check-out our helpful guide to cooking for the senior palate:

  • Replace bad fat, like saturated and trans fat, with the good, like monounsaturated and polyunsaturated fats found in avocado and nuts. 
  • Substitute pureed potato or cauliflower for cream in recipes likes soups and pastas for a creamy texture minus fat and calories.
  • Take a class to get out of your cooking comfort zone and find some good ideas for meals you never considered before. 
  • Include naturally sweet foods, depending on blood sugar needs, but avoid added sugars and sugar substitutes. 
  • Cook softer meals like soups, stews, and braised meats for satisfying, complete, easy-to-eat meals. 
  • Cut salt without losing flavor by adding fresh herbs, spices, onions, garlic, wine, or vinegars. 
  • Incorporate healthy snacks and smoothies to supplement diet and add a nutritional boost. 
  • Recreate comfort foods and other favorite dishes to entice anyone with a lack of appetite. 



With these tips, you’ll practically be a gourmet chef! Or at least you’ll be pleasing anyone you cook for and keeping them healthy, too. If you have more questions about cooking for seniors or hospice care in Ann Arbor give us a call today. At Hillside Terrace, our family shares life with yours. 

Friday, December 1, 2017

Combating Senior Isolation This Winter!

Want to help yourself or a loved one avoid isolation as winter approaches? Need help fighting winter isolation for a senior in your life? Want tips to help preventing winter isolation from experts in hospice care in Ann Arbor?

Past their sixties, the older a person becomes, the more likely they are to live alone. As mobility and other health concerns become more of an issue, living alone can lead to a greater risk of isolation. In winter this can be a particularly big issue when many seniors worry about slippery conditions and moving around in bulky clothing and visitors may be less likely to stop by.

To help you combat senior isolation this winter, we’ve put together a list of our top 7 tips to stay connected! 

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  1. Build a Network: It might be harder for family members to visit a senior in winter, so ask neighbors to check-in on them once week. You can also utilize other modes of communication, like phone calls or connecting online, to fend off isolation. Try putting a weekly call in your calendar to help you remember!
  2. Keep Them Nourished: Nutrition is incredibly important when it comes to keeping seniors feeling their best, but meal prep and cooking can become a real challenge. Help seniors stay nourished by arranging meal or grocery delivery. You can take a big task off their to-do list and free up their time for socialization and activities. 
  3. Get to Know Community Services: Make sure seniors are familiar with the local senior center, senior transportation options, and other senior services in the community. AAA can be a good resource for discovering and locating all that’s available in the community. 
  4. Tackle Medical Concerns: Being proactive addressing health and medical conditions will help seniors feel more confident to get out or take visitors at home. Help out by making appointments for them, arranging for medical supplies to be delivered, and etc. 
  5. Mobility Assistance: Keep encouraging and reminding seniors to use their aids like canes, walkers, hearing aids, glasses, etc. to keep them moving and engaging with others easily and safely.
  6. Transportation: Offer and arrange rides to appointments and activities. You can use community senior transportation services, private services, or simply call a taxi!
  7. Consider Assisted Living: A facility designed to keep seniors healthy, active, fulfilled may be the best bet to combat senior isolation and other concerns that become too much for family members to take on. 


With these strategies to combat isolation this winter, the senior you’re caring for should get through the season happily and confidently. If you have any questions about helping a senior through winter or other needs from assisted living to hospice care in Ann Arbor, give us a call today. At Hillside Terrace, our family shares life with yours. 

Wednesday, November 15, 2017

How Do I Know If I Need Assisted Living?

Do you or does someone you know need assistance getting around the house?

Are you (or someone you know) having a hard time doing everyday tasks?

Is your caregiver finding it hard to bear the burden of providing home health care without suffering illness themselves?

assisted living Ann Arbor When it becomes too difficult to handle care on your own, you should consider the option of assisted living. Imagine how much easier it would be to have all the available help you could possibly need.

According to A Place for Mom, “there are some telltale signs that caregivers can look for in order to recognize when it’s the right time for assisted living,” including:

  1. Aggression 
  2. Caregiver stress
  3. Escalating care needs
  4. Home safety
  5. Wandering 


Best Assisted Living in Ann Arbor: Schedule a Tour Today!


We can help your family create peace of mind. When you’re at home you’ll know your loved one is taken care of and in good hands. Discussing moving your parent into assisted living can be a scary thing for any adult to face. However, it’s the reality of so many in this country. 


For more information about assisted living in Ann Arbor and the other services we provide, visit us at HillsideTerrace.net, or contact us here! Hillside Terrace – “Where our family shares life with your family!” Schedule a tour today!

Wednesday, November 1, 2017

How to Make Friends During Retirement and Why It’s Important!

Do you or a loved one feel lonely because you wish you had more friends?

Are you (or is your loved one) worried you’re too old to make new friends?

You’re never too old! Imagine being able to lean on someone when life throws curveballs your way. Having someone you can talk to makes things a lot easier.

According to AARP, “close relationships with others are vital to your health — physical, mental and emotional — your self-esteem and even your longevity, according to recent research.”
assisted living Ann Arbor


Here are some things you can do to help make friends during retirement:
  1. Accept invitations
  2. Check out continuing education classes at your local college or university
  3. Go to your local senior center. Most have a variety of classes and activities!
  4. Invite a few of your neighbors for dinner if you like to cook or organize a potluck!
  5. Volunteer in your community!
  6. Have faith and exercise it. Many churches make it a point to welcome newbies!
  7. Start a part-time job to meet new people!
  8. Set up a page on Facebook to connect with old friends.


The atmosphere at Hillside Terrace also offers an opportunity to build lasting friendships for seniors. We offer many activities each month that allow our residents to interact with one another on a personal level.  

Get Started Today: Schedule a Tour! 


Our "Aging by Choice" philosophy allows a flexibility of options for our residents and their families; you choose what is best for you, and we make it possible. We’re confident in our ability to provide the best quality of care, the security, and the family atmosphere that you’re seeking! We warmly invite you to see the difference we can make when your family shares life with our family. 


We can help your family create peace of mind. When you’re at home you’ll know your loved one is taken care of and in good hands. Schedule a tour of Hillside Terrace today– a facility for assisted living in Ann Arbor.

For more information about hospice care offered at Hillside Terrace, visit us at HillsideTerrace.net, or contact us here!

Sunday, October 15, 2017

How to Manage Hoarding Behavior in a Person with Dementia

Has your loved one’s “waste not, want not” attitude gone a little too far? Are you dealing with the combination of hoarding behavior and dementia in an older family member? Need more help tackling this tough combo? 

The tendency towards collecting can be a normal and natural part of aging. Whether for nostalgic or practical reasons, the behavior might help the collector feel more comfortable and secure about aging. If a memory issue like dementia or Alzheimer’s takes hold, however, the collecting behavior can intensify and become a serious problem, interfering with the ability to live comfortably. 

Dementia on its own is already a lot to handle; adding hoarding to the mix might seem overwhelming. But there are actually a few easy tips caregivers can follow to help manage hoarding in a person with dementia. 

1. Be Kind

memory care Ann Arbor Address the issue with calmness and kindness. Hoarding isn’t something the person is doing intentionally, so punishment or anger will only hinder the process. Consider involving other people in the management of the problem or in a clean up so everyone has support in the process.

2. Use Incentives

If you need to go through and get rid of a significant amount of material, offer the person incentives to deal with the challenge. These could include donating items to charity, giving things to their church, or passing down to other family members. Personal rewards for hard work can be effective, too. 

3. Provide Distractions

Whether a major cleanup is necessary or not, to keep things under control moving forward, keep the person busy with active tasks. Activity will lessen the compulsion toward collecting and hoarding. Organization tasks, like sorting and labeling, can be particularly helpful. 

4. Know the Hiding Spots

Don’t try to eliminate collecting completely. Manage it by making sure you know the special places used for hiding so you can occasionally take a look and keep track of the behavior. You can even encourage collecting and storage in certain places, like a unique box or chest, to help control the behavior. 

5. Seek Advice

Make sure necessary doctors are aware of the behavior and ask for advice. This is especially important if you feel the behavior is out of control. Social workers and psychologists can also be a great help with a difficult cleanup or managing hoarding behavior. 

You can help a person for whom you’re providing care manage their hoarding, even when added complications like dementia make it seem impossible. These tips are simple to use and really work!


If you have questions about your options for a loved one in need of memory care in Ann Arbor, give us a call today. At Hillside Terrace Retirement Community, our family shares life with your family.  

Sunday, October 1, 2017

5 Things to Consider Before Planning a Cruise Ship Retirement

Thinking about your retirement options? Do the open waters and exotic destination of cruise ship retirement sound appealing? Want to know more about cruise ship retirement?

Looking into the possibility of retiring to a cruise ship seems to be a growing trend, many claiming it’s actually less expensive than a typical retirement community. The appeal of a truly permanent vacation speaks for itself. But what do you really know about the reality of retirement life on a cruise ship? 

memory care Ann Arbor
Before you crack your nest egg on the deck of an ocean liner, here are 5 things you should consider:

  1. Cost- Cruises might be an affordable way to see Europe or the Caribbean, but if you’re considering spending years of your life on a ship, the costs can add up. Cruise ship add-ons include alcohol and soda, laundry, internet service, data roaming, and medical expenses. Retirement communities and assisted living facilities are often priced comparably or more affordably, and aren’t always the dull places you see portrayed in media. 
  2. Care- Even if you’re in great health, chances are you are going to need a level of medical care and attention a cruise ship is not equipped to supply. Emergency visits with a doctor at your cruise residence can be very costly, and there’s a chance you won’t find insurance that will cover you if you live on a cruise ship. 
  3. Mobility- Cruise ships will have some accessibility features, but more than not, they’re designed for energetic (and temporary) vacationers. Because mobility and balance tend to be an issue as we age, the difficulties posed by a cruise ship residence can quickly become tedious. In rougher weather, seniors will likely find hard or even dangerous to maneuver the boat. 
  4. Relationships- Many seniors place high value on the friendships they forge with peers and neighbors in their retirement communities. Living on a cruise ship will make such relationships difficult to come by, considering you’ll be surrounded by new people every few weeks. You may also find the hiatus from family and old friends a burden.
  5. Baggage- If you plan to call a cruise ship home, there’s a lot you’ll have to leave behind. If you’re okay with paring down belongings to a few suitcases, this won’t be a challenge; if not, you’ll have some tough decisions to make! You can also expect relatively small quarters in your new home without much freedom to personalize it to your comfort or liking. 


Don’t get us wrong… cruises are great! But we recommend you take a long vacation rather than taking up residence. For your long-term security and comfort, you have better options than this trend. 


If you have questions about your retirement situation or are exploring options for a loved one in need of memory care in Ann Arbor, give us a call today. At Hillside Terrace Retirement Community, our family shares life with your family.  

Friday, September 15, 2017

How Important is Hydration As We Age?

Wondering if you should up your water dosage as you’re getting older? Need motivation to stay hydrated? Curious how hydration needs change as you age? 

Hydration is important at any age and is crucial to anyone’s overall health. However, there are some key factors that make hydration more important and tricky as we age, including:
memory care Ann Arbor

  1. Water Loss: as we get older, we lose water more quickly, making frequent hydration more important now, then 10 or 20 years ago. 
  2. Decreased Sensitivity: many seniors may not realize they’re less sensitive to their bodies’ needs and may not feel parched until dehydration has already set in. Drinking water regularly can combat this issue. 
  3. Mobility Changes: limits in mobility can make getting a glass of water a hassle; having a reusable bottle of water with you can alleviate the burden. If a trip to the restroom is a bit of workout, drinking your fill of water is less rewarding. To address this, make changes to your home for bathroom accessibility. 
  4. Memory Trouble: even in our younger years we can get to the end of a day and realize we’ve forgotten to eat or drink anything! Now that we’re older, memory can be a bigger issue. If you often forget to drink water during the day, put yourself on a simple schedule, like drinking water at the beginning of each hour or having a glass before and after every meal. 

Dehydration can range from mild to severe, just like your symptoms which can include headaches, muscle cramps, low blood pressure, and confusion. Chronic dehydration can damage the brain and kidneys, leading to irreversible problems. 

Because dehydration is not just a matter of comfort but can be fatal, it’s important to remember your water today and everyday! 

Here are a few tips for easier hydration:

  • Carry a reusable water bottle. 
  • Eat fruits and veggies with high water content, like apple and cucumber. 
  • Avoid salt and caffeine. 
  • Drink water before, during, and after a workout, including walks or a round of golf. 
  • Maximize your accessibility to a restroom at home. 



Learn more about the importance of hydration for seniors and senior care and give us a call. As experts in senior living and memory care in Ann Arbor, Hillside Terrace is ready to serve you. And remember, at Hillside Terrace, our family shares life with your family.