Tai Chi – This is a soft type of martial arts that is comprised of flowing movements.
Jiu-Jitsu – This martial art involves a lot of groundwork, strengthening your entire body and can improve your overall hip flexibility.
Wing Chun – This is a martial art that focuses on open-handed strikes instead of close-fisted strikes.
Learn more about the benefits of martial arts in your golden years here.
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Hillside Terrace provides an “aging by choice” philosophy. We work with your family to create the best possible living situation for your senior relative. Our housing, dining, and care services will make your loved one feel at home!
If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451.
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