Superfoods That Will Cut Your Alzheimer’s Risk in Half!

Does Alzheimer’s run in your family?

Are you worried about your risk of suffering from the illness?

Do you want to know how you can cut your risk by 50%?

We’re not doctors and we can’t give medical advice, but research performed by Rush University in Chicago suggests that you can slash your risk of developing Alzheimer’s by as much as 53% with the MIND diet. “MIND stands for Mediterranean Intervention for Neurodegenerative Delay emphasizing the importance of eating fish, vegetables, nuts, whole grains, beans, and a daily glass of wine. But MIND goes one step further, specifying brain boosting produce such as berries, and leafy greens.”

You may be asking yourself what makes this diet so powerful? The answer is brain boosting benefits! According to the Rush University study, other healthy foods that help give your brain the boost it needs to combat the early signs of Alzheimer’s include:

1. Olive oil, green tea and leafy greens will help fight inflammation.
2. Beets, tomatoes and avocados will help ensure your brain receives the blood it needs to stay sharp.
3. Nuts (especially walnuts), curcumin and pomegranates help the brain fight amyloid plaques that kill neurons.
4. Fish, blueberries, grapes, coffee and dark chocolate help increase the level of brain derived neurotrophic factor (BDNF), a protein that supports the growth of new neurons.

Elderly Care in Ann Arbor: Make Hillside Terrace Your Home Away From Home!

 

Our "Aging by Choice" philosophy allows a flexibility of options for our residents and their families; you choose what is best for you, and we make it possible. We’re confident in our ability to provide the best quality of care, the security, and the family atmosphere that you’re seeking! We warmly invite you to see the difference we can make when your family shares life with our family.

For more information about elderly care in Ann Arbor, call us today, or fill out our contact form here! We’re focused on holistically improving and maintaining the well-being of our residents through promoting independence, a stimulating environment, and building rapport. Schedule a tour with us today!