Consequences of Not Getting a Good Night’s Rest

Getting a good night’s sleep is harder as we age and can lead to serious health issues, including: 

• Weakened immunity
• Higher frequency of falls
• Unintentional weight gain or loss
• Higher rates of diabetes
• Greater risk for cardiac disease
• Change in temperament

 

Learn more about why getting a good night’s sleep is so important here.

 

Allow Your Loved One to Live Comfortably - Hillside Terrace Assisted Living Ann Arbor 

 

When your aging parents move into an assisted living community, you won’t have to worry if someone is there to help get them back on their feet. If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451

The common phrase to avoid telling a grieving person

“He’s in a better place.” We’re all tempted to tell a grieving person that their deceased loved one has moved on to a better plane of existence. It feels like the right thing to say – after all, the process of dying is often physically painful and protracted, and it seems like it might comfort their grieving loved ones.

Even deeply religious people aren’t always ready for their loved ones to become an angel or get sent to the afterlife. A better bet is a straightforward, “I’m so sorry for your loss.” It conveys your deep sympathy and acknowledges the pain of the grieving person.

If your grieving friend or loved one is a resident at one of Hillside Terrace’s community for assisted living in Ann Arbor, please feel free to contact us at 734-761-4451. Our professional staff will be happy to assist you in any way possible.

“What Questions Should I Ask Before Choosing Assisted Living?”

Do you feel isolated at home?

Are you looking into communities with assisted living in Ann Arbor?

Are you prepared for the next chapter in you or your parent’s life?

We can help you ensure your research is complete by making sure you know to ask questions you may not have thought of, including:

1. Do you offer free transportation or other transportation alternatives?
2. What types of health services are offered on-site?
3. Do you offer a choice for meals?

For floorplan information and availability for assisted living in Ann Arbor, please contact us today at (734) 761-4451. For a virtual tour, visit The Gardens community page.

We can help your family create peace of mind. When you’re at home you’ll know your loved one is taken care of and in good hands. Schedule a tour of Hillside Terrace today! 

Superfoods That Will Cut Your Alzheimer’s Risk in Half!

Does Alzheimer’s run in your family?

Are you worried about your risk of suffering from the illness?

Do you want to know how you can cut your risk by 50%?

We’re not doctors and we can’t give medical advice, but research performed by Rush University in Chicago suggests that you can slash your risk of developing Alzheimer’s by as much as 53% with the MIND diet. “MIND stands for Mediterranean Intervention for Neurodegenerative Delay emphasizing the importance of eating fish, vegetables, nuts, whole grains, beans, and a daily glass of wine. But MIND goes one step further, specifying brain boosting produce such as berries, and leafy greens.”

You may be asking yourself what makes this diet so powerful? The answer is brain boosting benefits! According to the Rush University study, other healthy foods that help give your brain the boost it needs to combat the early signs of Alzheimer’s include:

1. Olive oil, green tea and leafy greens will help fight inflammation.
2. Beets, tomatoes and avocados will help ensure your brain receives the blood it needs to stay sharp.
3. Nuts (especially walnuts), curcumin and pomegranates help the brain fight amyloid plaques that kill neurons.
4. Fish, blueberries, grapes, coffee and dark chocolate help increase the level of brain derived neurotrophic factor (BDNF), a protein that supports the growth of new neurons.

Elderly Care in Ann Arbor: Make Hillside Terrace Your Home Away From Home!

 

Our "Aging by Choice" philosophy allows a flexibility of options for our residents and their families; you choose what is best for you, and we make it possible. We’re confident in our ability to provide the best quality of care, the security, and the family atmosphere that you’re seeking! We warmly invite you to see the difference we can make when your family shares life with our family.

For more information about elderly care in Ann Arbor, call us today, or fill out our contact form here! We’re focused on holistically improving and maintaining the well-being of our residents through promoting independence, a stimulating environment, and building rapport. Schedule a tour with us today!

The Benefits of Exercise at Any Age!

Do you want to improve your mood and happiness?

Do you want to be strong enough to keep doing the activities you love?

Are you afraid that exercise will do more harm than good?

Exercise is one of the best things you can do to improve your health at any age! Every little bit helps. You don’t have to run a marathon to sustain great health, but you should probably walk for at least 15-30 minutes, 3 times a week.

According to the National Institute of Health, “Staying physically active and exercising regularly can produce long-term health benefits and even improve health for some older people who already have diseases and disabilities. That's why health experts say that older adults should aim to be as active as possible.”

Exercise can improve the following:
•    Sleep
•    Strength
•    Balance
•    Anxiety
•    Cognitive function
•    Prevent or treat disease

Want to better your fitness level? There’s no better time than the present! At Hillside Terrace, we’re committed to improving our resident’s overall health and well-being. We provide a variety of exercise for different fitness levels, as well as, individual wellness checks by a nurse each month, and on-site physician visits each week.

Looking For More?

For more information about our long term care facility in Ann Arbor offered at Hillside Terrace, contact us here! We’re focused on holistically improving and maintaining the well-being of our residents through promoting independence, a stimulating environment, and building rapport. Schedule a tour with us today!

5 Questions to Ask As Your Parents Age

Do you have an elderly parent who avoids household chores?

Does your parent suffer from any ailments that make it harder for them to get around by themselves?

Are you worried about leaving your parent alone, afraid that they may fall?

Watching our parents get older can be tough! It can be hard to see them struggle to do everyday tasks. As children, we often think that they’ll live forever in perfect health.

When family members can’t take care of themselves, it can put a heavy burden on those they love. Many people aren’t up to the task of daily care for their loved ones. At some point, you may realize that you need someone’s help to take care of your parents.

At Hillside Terrace, we can help you provide the proper care for your loved one. Residents at our long term care facility in Ann Arbor find it comforting that they have assistance when they need it. Just because your parents are getting older, doesn’t mean they have to stop being themselves!

If I Have an Elderly Parent That Needs Help with Daily Activities, What’s The Next Step?

Consider these questions to figure out if assisted living is right for your parent or parents:
•    Are they avoiding household chores?
•    Do they suffer from Dementia or Alzheimer’s?
•    Can they drive?
•    Has your parent isolated himself or herself?
•    How do they feel about assisted living?

Many people think that moving into an assisted living facility means the end of their independence, but at Hillside, we believe it's the opposite! We consider assisted living an exciting step into a new life that a resident may never have had otherwise! Your parent will be able to live independently without the worry of daily chores.

Find out how Hillside Terrace changed the lives of a few of our residents by reading their story here!

Looking For More?

For more information about our long term care facility in Ann Arbor, contact us here! We’re focused on holistically improving and maintaining the well-being of our residents through promoting independence, a stimulating environment, and building rapport. Schedule a tour with us today!