Want to live a longer, healthier life?
Looking for healthy recipes?
Are you wondering what you should be eating more of?
According to Where You Live Matters, foods seniors should eat more of include:
- For calcium and vitamin D, choose fortified cereals and fruit juices, dark green leafy vegetables, milk, non-sugary yogurt, and fortified plant-based beverages.
- For vitamin B12, fortified cereals, lean meats and poultry (look for cuts with “loin” or “round” in the name), as well as fish and seafood.
- To add fiber to their diet, switch to whole-grain breads, cereals and pastas, and add beans, peas, fruits and vegetables.
- A good source of Potassium can come from fruits, vegetables and beans.
Memory Care Facilities in Ann Arbor: Make Hillside Terrace Your Home Away from Home!
We can help give your family peace of mind. When you’re at home, you’ll know your loved one is taken care of and in good hands. Hillside Terrace, “Where our family shares life with your family!” Schedule a tour of Hillside Terrace today!
For other floorplan information and availability, please contact us today at (734) 761-4451.
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